Mental Health

While stress and anxiety affect us all, they can be brought under control with the right techniques, says psychologist and performance specialist, Dana Sinclair.   Stress which typically stems from...

Mikaela Papich has been immersed in the world of high-performance tennis since she was seven years old.  Her early dedication to sport ignited her competitive drive while also presenting...

For sports psychotherapist Justin Scheerer, the key to athletic success lies in nurturing the person behind the athlete, though this aspect can sometimes be overlooked.  Prioritizing the athlete’s mental...